If your bloating is caused by constipation, adding some more fiber in your diet can help. Drinking enough fluids can help aid in digestion and keep things moving in your gut, Dr. Shah suggests having “small and frequent meals throughout the day” to try to keep things moving in your gut. These tend to linger in your gut, leading to bloating and gas. If you can pinpoint any foods that seem to trigger bloating and gas, do your best to avoid them. “Try to figure out if what you’re eating could be causing your gas,” Dr. Experts recommend doing the following to try to lower your gas and bloating: Greves suggests trying lifestyle modifications first to see where that gets you. While certain gas- and bloat-busting medications are safe to try during pregnancy, Dr. How can I get rid of pregnancy gas and bloating? Experts believe it could lead to bleeding during your pregnancy. “It has a pregnancy warning due to limited human data and possible risk of fetal harm,” she says, and is not considered safe for pregnancy. Shah recommends steering clear of bismuth subsalicylate (Pepto-Bismol). Not every over-the-counter product for bloating and gas relief is considered OK when you’re pregnant. However, some people might have more gas and bloating when using this product. There’s not a lot of research but experts generally say it’s safe during pregnancy, with your doctor’s OK. Polyethylene glycol (Miralax): This is a type of osmotic laxative, meaning it helps hold water in your stool to soften it and create more bowel movements.They also shouldn’t be used for longer than 1 week. Keep in mind that your prenatal vitamin may already contain magnesium - talk to your healthcare provider to see how much (if any) is OK for you to take. There’s limited human data, but they’re generally considered safe during pregnancy. Magnesium citrate or magnesium oxide: These other forms of magnesium may help relieve constipation that can lead to gas and bloating.It can help folks with irritable bowel syndrome (IBS) or other digestive conditions. Alpha-galactosidase (Beano): Alpha-galactosidase is an enzyme that helps you digest sugars in beans and other foods that otherwise can be hard for some folks to stomach. It is generally believed to be safe during pregnancy, so long as you don’t take it for longer than a week.
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